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Next there is the sense of achievement. It's a good idea to keep a record of your runs. That way you can really monitor you progress easily. If that sounds too geeky for you,
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Motivate yourself by thinking about your body structure after following the above tips.Limiting the amount of food you intake is the next important thing. You should control the intake of carbohydrates and fats. This will augment your size. So try limiting the food intake. You should include more of fruits and vegetables to make your diet fiber rich.
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